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Emotional Wellbeing

Not all effects of Head and Neck Cancer are physical. Your emotional wellbeing is just as important as your physical health. You may have a number of different emotions (feelings) during and after your treatment.

Living with Head and Neck Cancer may bring up emotions such as:

  • stress, worry, or sadness
  • anger
  • fear about cancer returning
  • concern about changes in appearance

Your family, friends, and caregivers may also experience these feelings; sometimes at different times than you. All emotions are valid, and there is no single “right” way to feel about living with cancer.

Emotions can come in waves. Sometimes, they might feel brief and manageable. Other times, they might feel more intense and long-lasting. If you feel your emotions or worries are getting in the way of living life, speak with a health professional about where you can get support.

Managing Stress, Worry, or Sadness

Stress and worry often come with the uncertainty of treatment and recovery. It’s normal to feel this way. Going to lots of appointments, feeling pain, and being uncertain about the future can add to your stress, worry and sadness. Sometimes, these feelings may last for a long time. By talking to a health professional (doctor, psychologist or social worker), you can explore these feelings and learn strategies to improve your quality of life. It is important to get the help that you may need.

Your healthcare team may have suggestions about support options and people you can talk with.

Helpful strategies for coping with stress, worry, or sadness may include;

  • practicing relaxation techniques or mindfulness
  • staying connected with activities and people that are meaningful to you
  • reaching out to your healthcare team for guidance and support options

Anger

Anger is a natural response to the challenges of cancer. You may feel angry that this has happened to you and your family. You may also feel angry with other people for being well. Side effects of cancer treatment, such as feeling tired and having trouble sleeping, can add to feelings of frustration and anger.

Helpful strategies for coping with anger may include;

  • finding an activity to help your anger safely pass through, such as exercise,
  • meditation, or yelling loudly in a private room
  • talking with your family, friends, or a health professional (such as a psychologist) who can help you cope with feelings of anger.

Facing Fear of Recurrence

Feeling frightened about the cancer coming back (known as fear of recurrence) is very common after treatment for any cancer. Living with a fear of recurrence is not easy, but it can be helpful to know that this fear is a common part of survivorship.

Helpful strategies for coping with fear of recurrence may include:

  • staying informed about your health and attending follow-up appointments
  • reducing stress through hobbies, movement, or relaxation practices
  • talking with other people about your fears

Adapting to Changes in Appearance

Treatment may change how your face or neck looks. It’s normal for you to feel sad, angry or self-conscious about these changes. It may take time to adjust and feel more comfortable within yourself. While adjusting and accepting is a normal part of your recovery, it’s also normal for it to feel challenging.

You can support yourself by:

  • giving yourself time to adjust and practicing self-compassion
  • exploring new styles or routines that help you feel comfortable
  • talking with a psychologist or counsellor who can guide you in building confidence

Finding Support

Emotional wellbeing is a vital part of your recovery journey. You do not have to face Head and Neck Cancer alone.

Support is available through: